Tissu Quotidien - French for “common cloth”

Our mission?

@relief is a Montreal based mental health resource with a mission: To help you find your own version of relief along your journey. Tissu Quotidien gives a percentage of our profits to @myrelief as we strongly believe everyone deserves to have access to support. This week we will be posting various kinds of resources and tips and tricks to help those struggling especially as we head into the winter season! 

Prioritising self-care is an important part of who we are. Here are some of our founder favourite tips and tricks for when she needs a little extra self-care: 

“Prioritise moving your body, it's so hard to be motivated to get to that workout when the mornings are cold or when the evenings are dark, but even going for a walk in the morning before you start your day makes a world of difference. Walk to you local cafe to get a coffee while listening to your favourite songs. Spending time alone in your space and cooking grounding foods is so important also for the morale. Call a friend that always help lift spirits, and bubble baths everyday if you want to because why not.” - Natasha

Resources available through My Relief and TQ

  • Free support groups
  • 5 different self-management workshops 
  • Relief for businesses - Supports businesses in creating a healthy, balanced and sake work environment with respect to mental health